Yoga is sadhana, this means many years of practice with guidance. Without guidance it is impossible to reach higher levels of realisation.  Books are very good, academia, but real experience you need, with guidance.  Guru will remove obstacles and ignorance, taking towards brightness, jnana. Doing advanced series, having flexible body, does not make you enlightened.  … Continue reading Sharath Jois Conference Notes – 8th November 2014