What is the benefit of doing these limbs, what is the purpose?  By following these we remove impurities, physical and mental. Once we get rid of that we have better clarity.  Jnana will flow within you, spiritual knowledge, you become wiser.  This is the benefit, the advantage of practicing Ashtanga.  Applying all the eight limbs, … Continue reading Sharath Jois Conference Notes – 15th November 2014