Sharath began by recapping the Tristana discussed last conference, and then raised the question of the importance of bandha. There are three most important bandha.  Jalandhara is locking the chin, Mula is locking the anus, Uddiyana is below the navel.  This is described in many texts, the Mula, is of most importance.  It is the … Continue reading Sharath Jois Conference Notes – 25th October 2014