I got on my pushy today for the first time in 9 months (it’s ...
(First published Sept 20th 2021 in the Newcastle Herald) In the Himalayas, Newcastle yoga ...
How the perception of bodily sensations and a focused effort to tune into them ...
Mysore yoga traditions. The city of Mysuru in the state of Karnataka, is a ...
Modern mindfulness is often positioned as a tool to relieve symptoms of stress, and ...