I know that I am having an experience. That is the thing I am ...

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(First published Sept 20th 2021 in the Newcastle Herald) In the Himalayas, Newcastle yoga ...

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How the perception of bodily sensations and a focused effort to tune into them ...

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Mysore yoga traditions. The city of Mysuru in the state of Karnataka, is a ...

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Modern mindfulness is often positioned as a tool to relieve symptoms of stress, and ...

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The benefits of resting intentionally, being forced to slow down, and how to get ...

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