I know that I am having an experience. That is the thing I am ...
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(First published Sept 20th 2021 in the Newcastle Herald) In the Himalayas, Newcastle yoga ...
How the perception of bodily sensations and a focused effort to tune into them ...
Mysore yoga traditions. The city of Mysuru in the state of Karnataka, is a ...
Modern mindfulness is often positioned as a tool to relieve symptoms of stress, and ...
The benefits of resting intentionally, being forced to slow down, and how to get ...